By Galen E. Cole, PhD, MPH, LPC @ galencole.com Most of us spend years (sometimes decades) trying

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By Galen E. Cole, PhD, MPH, LPC @ galencole.com “All things are poison, and nothing is without

By Galen E. Cole, PhD, MPH, LPC @ galencole.com Most couples who come to therapy feel overwhelmed

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By Galen E. Cole, PhD, MPH, LPC @ galencole.com Scroll social media for a few minutes and

By Galen E. Cole, PhD, MPH, LPC @ galencole.com In over four decades as a licensed professional

Introduction The words you use, the beliefs you hold, and the stories you tell yourself have a

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