I provide trauma-informed psychotherapy to adults (18+) using an integrative approach grounded in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), EMDR, Brainspotting, and Clinical Hypnotherapy.
My primary model is Trauma-Informed Mindful Cognitive Behavioral Therapy (TI-MCBT), a practical, structured process that helps clients identify the patterns keeping problems in place, build skills for emotional regulation and clearer thinking, and practice new responses until they become reliable. The trademarked process has been explained in two peer-reviewed articles in two different scientific journals:
Cole, G. (2022). The trans-theoretical model for mindful cognitive behavioral therapy: A paradigm for systematically advancing evidence-based practice and research. Cogent Psychology, 9(1), 2080320.
https://doi.org/10.1080/23311908.2022.2080320This paper traces the three historical waves of CBT and introduces the Trans-Theoretical Model for Mindful Cognitive Behavioral Therapy (TM-MCBT) as an organizing framework. It offers principle-driven flexibility, a replicable sequence of interventions, and a common language that bridges contemplative traditions with modern evidence-based practice.
Cole, G. E. (2026). The trauma-informed model for mindful cognitive behavioral therapy. Medical Research Archives, 14(1).
https://doi.org/10.18103/mra.v14i1.7197This article presents the Trauma-Informed Model for Mindful Cognitive Behavioral Therapy (TI-MCBT) as a neurobiologically informed evolution of the earlier model. It integrates contemporary affective neuroscience and trauma neurobiology into a “fourth wave” framework while preserving the structured, principle-driven approach of TM-MCBT.
I work with adults seeking help for depression, anxiety, OCD, PTSD and trauma-related symptoms, anger, and attention/focus challenges. The same principles are accessible in my books Wise Up, Change is Hard: 8 Science-Based Steps for Making it Stick and The Routine Practice Planner.