Personalized Care

for Complex Lives.

Dr. Cole offers comprehensive psychotherapy, relationship support, executive coaching, consulting, and brain-based services deeply tailored to the individual.

Support Built Around the Person,

Not a Template.

Dr. Cole combines decades of clinical experience, behavioral science, professional coaching, and targeted brain-based approaches to create a care plan appropriate for your unique personal, relational, or professional needs.

Individual Support.

Personalized to the Person.

I provide trauma-informed psychotherapy to adults (18+) using an integrative approach grounded in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), EMDR, Brainspotting, and Clinical Hypnotherapy.

My primary model is Trauma-Informed Mindful Cognitive Behavioral Therapy (TI-MCBT), a practical, structured process that helps clients identify the patterns keeping problems in place, build skills for emotional regulation and clearer thinking, and practice new responses until they become reliable. The trademarked process has been explained in two peer-reviewed articles in two different scientific journals:

Cole, G. (2022). The trans-theoretical model for mindful cognitive behavioral therapy: A paradigm for systematically advancing evidence-based practice and research. Cogent Psychology, 9(1), 2080320.

https://doi.org/10.1080/23311908.2022.2080320

This paper traces the three historical waves of CBT and introduces the Trans-Theoretical Model for Mindful Cognitive Behavioral Therapy (TM-MCBT) as an organizing framework. It offers principle-driven flexibility, a replicable sequence of interventions, and a common language that bridges contemplative traditions with modern evidence-based practice.

Cole, G. E. (2026). The trauma-informed model for mindful cognitive behavioral therapy. Medical Research Archives, 14(1).

https://doi.org/10.18103/mra.v14i1.7197

This article presents the Trauma-Informed Model for Mindful Cognitive Behavioral Therapy (TI-MCBT) as a neurobiologically informed evolution of the earlier model. It integrates contemporary affective neuroscience and trauma neurobiology into a “fourth wave” framework while preserving the structured, principle-driven approach of TM-MCBT.

I work with adults seeking help for depression, anxiety, OCD, PTSD and trauma-related symptoms, anger, and attention/focus challenges. The same principles are accessible in my books Wise Up, Change is Hard: 8 Science-Based Steps for Making it Stick and The Routine Practice Planner.

Coaching uses the sports metaphor of partnering with someone to help them perform at their best. My first job after college was as a head baseball coach at a small Midwest college, and I have continued that work as Clinical Director at CCS Sports and Circle C Wellness.

I now apply the same partnership model with high-performing individuals in business, government, and other demanding fields. Rather than general life coaching, I use Positive Psychology Coaching (PPC)—a science-based approach focused on strengths, well-being, performance, and valued goals.

Together we clarify what is driving current habits and beliefs, build practical skills, establish new routines, and measure progress. The aim is a more satisfying and effective life consistent with your own ambitions.

Much of the research foundation for this approach is summarized in my essay “What Positive Psychology Actually Shows: 18 Research-Backed Findings for Living Well” on this site:

What Positive Psychology Actually Shows: 18 Research-Backed Findings for Living Well ↗

Better Conversations.

Stronger Connections.

Best suited for couples on the brink of divorce. In most cases, one partner is “leaning out” while the other is “leaning in.” Separation may feel urgent; divorce does not have to be.

I meet with each of you separately to understand the situation clearly and help you decide whether to work on the relationship or end it with less chaos and cost. If you choose to stay, we transition to couples therapy. If not, I can help you “consciously uncouple” and clarify next steps.

A structured, neutral process for high-conflict moments. I slow the conversation, reduce emotional intensity, help each person speak and be heard, surface underlying needs, and guide the two of you toward practical, mutually acceptable agreements.

Both partners are seen together to improve the relationship. As described in Lasting Lover: A Science-Based Approach to Building and Maintaining a Romantic Relationship With Your Forever Person, effective couples work requires careful identification of core issues and practical methods to address them.

Typical outcomes include clearer communication, safer problem-solving, reduced resentment, renewed emotional and physical connection, and a shared focus on the future rather than the past.

This is not an opportunity to criticize your partner in front of a witness. If the session becomes dysregulated or unproductive, I will shift to Relationship Coaching.

A goal-oriented approach used when emotional dysregulation or skill deficits are present. Attraction and intention alone are not enough—like playing a sport without the necessary skills.

We create a clear relationship vision, identify specific weaknesses, teach essential skills, and practice them until they hold under stress. With mutual consent, I may also meet with one partner individually when trauma symptoms are interfering with joint progress.

Support for Families.

Practical Guidance for Parents.

For families dealing with stress, conflict, anger, or grief. Sessions can include the whole family or only those willing and able to participate. The work is typically short-term and focused on better communication, conflict resolution, and skills that continue after sessions end.

Having raised children to adulthood, I know the practical difficulties involved. Drawing on Parenting Teens & Tweens: How to Raise Healthy Humans with Character, I help you design and implement a plan tailored to your family.

This can include clear boundaries, behavioral contracts, motivation strategies, defining your family brand, evaluating what is working, and knowing when to bring in additional resources or support.

Understand Your Brain.

Train With Greater Precision.

Dr. Cole serves as Clinical Director of BrainMax Wellness, LLC.

BrainMax offers precision brain health and recovery services designed to support cognitive performance, emotional regulation, stress resilience, mental clarity, and overall well-being. These include quantitative EEG (qEEG) brain mapping, HeartMath, neurotherapy, and photobiomodulation.

Session Offerings

01

Individual

Starting from: $300

  • First Individual Intake
  • 60 Minute Individual Session
  • 90 Minute Individual Session
  • Coaching Sessions
02

Couples

Starting from: $300

  • First Therapy Session
  • 60 Minute Therapy
  • 90 Minute Therapy
  • Relationship Coaching
03

Family

Starting from: $300

  • Family Intake
  • 60 Minute Family Session
  • 90 Minute Family Session

Personalized Care.

Grounded in Science.

01

Understand the
Whole Picture

Thoroughly exploring presenting symptoms alongside personal history, relationship dynamics, career goals, and current life challenges.

02

Choose the Right
Tools

Selecting from a vast toolkit of scientifically supported therapeutic, coaching, or brain-based modalities appropriate for the specific need.

03

Work With Precision

Continuously adapting the therapeutic or coaching process to the individual, rather than rigidly forcing a single pre-determined method.

04

Build Sustainable
Change

Ensuring that deep clinical insight is translated into practical, actionable changes that genuinely improve everyday functioning and relationships.

You Don't Need to Know

Which Service You Need Yet.

We invite prospective clients to share what brings them in, and we can determine the most appropriate next step together.