By Galen E. Cole, PhD, MPH, LPC @ galencole.com If you think being a psychotherapist is easy,

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By Galen E. Cole, PhD, MPH, LPC · Published for galencole.com/blog · September 19, 2026 An evidence-based look at one month of abstinence: liver fat, enzymes, blood pressure, insulin resistance, sleep, hormones—and what a month still cannot do. By Galen E. Cole, PhD, MPH, LPC @

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By Galen E. Cole, PhD, MPH, LPC @ galencole.com I already wrote the science post. In The

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By Galen E. Cole, PhD, MPH, LPC @ galencole.com When I led the Health Communications Branch at