By Galen E. Cole, PhD, MPH, LPC @ galencole.com Stress is not the enemy. Unmanaged stress is.

By Galen E. Cole, PhD, MPH, LPC @ galencole.com The January 2023 deaths of three young children

By Galen E. Cole, PhD, MPH, LPC @ galencole.com “The greatest weapon against stress is our ability

By Galen E. Cole, PhD, MPH, LPC @ galencole.com Most psychiatry for depression and anxiety still centers

By Galen E. Cole, PhD, MPH, LPC @ galencole.com “To people-please or not to people-please, that is

By Galen E. Cole, PhD, MPH, LPC @ galencole.com Acute trauma—whether from a sports injury, accident, violence,

By Galen E. Cole, PhD, MPH, LPC @ galencole.com I recently listened to a well-known psychiatrist speak

You do not experience life as it is. You experience the life you focus on! That simple

In my practice I regularly sit with people who describe relationships that feel impossible to leave—and equally

By Galen E. Cole, PhD, MPH, LPC @ galencole.com Why You Need a Plan to Change (And